Incline cable crossover1/20/2024 ![]() When you use dumbbells, there’s a bit of wiggle room regarding how exactly your arm falls outward, but not much. Performing flyes with cables will afford you more options in how you physically execute the movement. If you’re performing flyes while fatigued or you try to lift weights that are too heavy, you may put yourself at risk of tweaking something.ĭumbbells are in no way inherently unsafe, but you should take care when you work with them, especially if you’re new to resistance training. Stabilizing a free weight in space requires more fine motor control than holding onto a fixed pulley. That said, you may find yourself more susceptible to pain in the elbow, wrist, or shoulder if you opt for dumbbell flyes instead of using cables. Joint Strainįree weights, cables, or even machines can all induce potential joint ailments if you push yourself too hard, too fast. It won’t be perfect, but you should have a ‘smoother’ lifting experience if you opt to work with cables. On the other hand, cables will provide consistent tension throughout the entire range of motion, since you aren’t working directly against gravity. ![]() The exercise should be quite easy when your arms are pointed at the ceiling, but becomes rapidly more difficult as you open your arms out wide. When you perform the flye motion with a pair of dumbbells, you’ll notice a very inconsistent resistance curve. This generally means that dumbbell flyes are a better grab-and-go option, especially if you’re pressed for time. Credit: MDV Edwards / ShutterstockĬonversely, to perform dumbbell flyes, you really only need dumbbells and a bench to lie on. That might be a tall order in some cases, depending on how well-furnished your gym is, or how many people are on the floor at once. To perform the cable flye, you’ll need two separate pulley stations that are a sufficient difference apart such that you can stand between them with your arms extended. Cable trees, on the other hand, may be easier to handle, even if you can’t lift quite as heavily. However, as you get stronger, you may find it difficult to jump from, say, the 25s to the 30s. Some facilities may have finer selections with single-kilo or two-and-a-half-pound dumbbells. If you’re lifting in kilograms, you’ll often see two or three-kilogram jumps in weight. Most dumbbell sets generally come in five-pound increments. The amount of resistance you apply to your chest in the dumbbell flye will be limited by two factors the strength of your chest, and the actual weight of the dumbbells you have access to. However, your equipment of choice will influence how you perform each exercise - and what benefits you stand to gain from them. ![]() Differences Between the Dumbbell Flye and Cable FlyeĪs two single-joint isolation exercises, the dumbbell and cable flyes are more similar than they are different. They are not substitutes for consulting a qualified medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. Here’s everything you need to know about the differences and similarities of the dumbbell flye and cable flye so you can make an informed decision about which one is right for you.Įditor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. But it does beg the question - are dumbbells the best option, or should you head for the cable tree? Credit: andreonegin / Shutterstock It’s a great way to isolate your chest for muscle growth and strength gains. You’ll generally see people perform some type of flye during chest-oriented workouts, and for good reason. Plug in your favorite presses, sure, but what of your accessory work? If you’re in the midst of crafting a picture-perfect workout routine, you’re probably going to make a pit stop at the pecs at some point. Building your chest takes more than the bench press.
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